VIM Training and VIM Studio, Southfield MI

Training

Open gym memberships are capped.

No crowds, no waiting on racks. 1 on 1 and semi private group training.

Enter TrainingSee Memberships
24061 W 10 Mile Rd, Southfield MI
Studio

Pilates and strength, red + near infrared light therapy and yoga.

Enter StudioSee Classes
24063 W 10 Mile Rd, Southfield MI
Coming soon
Vigor. Intensity. Movement.One building. Two ways to move.

About VIM

VIM was built on one idea. Your body is meant to move with energy. Vigor, Intensity, Movement. That is the whole point.

We put a full gym and a dedicated class studio under one roof, each with its own space so neither ever gets in the way of the other. Lift heavy on the Training side. Sculpt and reset on the Studio side. Or do both.

VIM is founded by Jihan, who holds a Master's in Neurophysiology. Everything here is built on how the body actually moves and fuels itself. Meet Jihan

Our mission

Help every person who walks in feel strong, confident and full of energy.

Training: 24061 W 10 Mile Rd
Studio: 24063 W 10 Mile Rd
Southfield, MI 48033

Take the tour

VIM floor plan. VIM Studio, 1,410 sq ft: mat Pilates, Strength + Pilates and group classes, yoga coming soon. Free weights, 2,442 sq ft: Rogue Monster Rig and squat racks, dumbbells, barbells, bumper plates, Smith machine and benches on seamless rubber flooring. Cardio + machines, 1,915 sq ft: treadmills, stair climbers, rowers, lat pulldown, functional trainer, cable row, leg extension, chest press, glute and inner thigh machines. Entrances on W. 10 Mile Rd plus a back entrance to the studio.
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Jihan, founder of VIM, holding a dumbbell

Meet Jihan

Founder, VIM and Body Hakk Fitness
Women's Body Sculpting Specialist

Jihan doesn't guess. She studied exactly how muscles fire, how the body moves and how it makes and uses energy. Then she spent years putting that science to work with real clients, first in person, then online, and now back home at VIM.

That means every program, every class and every rep here has a reason behind it. You train smarter, see the change faster and feel it everywhere.

  • Master'sNeurophysiologySpecialized in biomechanics and bioenergetics. How your body moves, and how it fuels that movement.
  • MSN + MBEAdvanced graduate credentialsMore science behind every plan, so your training fits your whole body and your health, not just your goals.
  • NutritionCertified in nutritionTraining is half of it. She knows how to fuel it too, so the work you put in actually shows.
  • CoachIn person + onlineYears of studying and hands on personal training under Body Hakk Fitness, then building the Booty, Core + More program online.

Shop VIM

Carry it everywhere.

VIM canvas tote with black handles and the Training Studio logo
Training Studio
VIM canvas tote with black handles and the Studio logo
Studio
VIM canvas tote with black handles and the Training logo
Training

The VIM Tote

Gym bag. Work bag. Everything bag.

Three logos. Training Studio, Studio or Training.

$35

VIM Training

Racks, iron and room to work. Train on your own or with a coach who actually knows how your body moves.

Book a sessionSee memberships

Opening November 2026
24061 W 10 Mile Rd, Southfield, MI 48033

How you train

Open gym

Walk in, headphones on, get it done. Spots are capped so the gym is never crowded and you are never waiting forever for a rack.

Personal training

One on one coaching built around your goals, your body and your schedule. Real programming, real results.

Semi private training

Train with 2 to 8 people. You get a coach's eye, crew energy and a lower price per person.

The floor

Two zones. Everything you need, nothing you have to wait on.

Free weights

  • Rogue Monster Rig with squat racks
  • Hex dumbbells
  • Barbells and bumper plates
  • Smith machine
  • Flat and adjustable benches
  • Plus more

Cardio + machines

  • Treadmills, rowing machines and stair climbers
  • Functional trainer
  • Lat pulldown and cable row
  • Leg extension and curl
  • Incline chest and shoulder press
  • Hip abductor and adductor
  • Bicep and tricep machine
  • Plus more

Memberships

Open gym

Full access to the whole gym floor. Free weights, cardio + machines.

$119/month

Semi private duo

You and a friend, one coach.

$65/person per session

Semi private small group

3 to 8 people, one coach. Crew energy, lower price.

$45/person per session

Personal training

Book a consult and we will build the right plan for you.

Ask us
The Ultimate

Open gym + 3 VIM Studio classes a week. Saves $69 a month.

Memberships are month to month. Cancel anytime with 30 days notice. Canceling in your first 3 months has a one time $49 fee. After that, it is free.

Book it.

Sessions and memberships, all right here.

Doors open November 2026. Booking goes live soon.
Want first dibs on a spot?

Get on the list

Questions

Do I need experience?

Nope. New to lifting? Book personal or semi private training and we will show you the ropes.

Why cap open gym memberships?

So it never feels crowded. Your equipment, your space, your workout, no waiting.

How does semi private training work?

You train in a small group of 2 to 8 with one coach. Same coaching, lower price per person.

Can I take classes too?

Yes. The Ultimate membership gets you open gym + 3 classes a week at VIM Studio.

Come see us

Location

24061 W 10 Mile Rd
Southfield, MI 48033

Get directions

Open gym hours

Weekdays 5am to 7pm
Weekends 7am to 2pm

Coach at VIM

Personal trainers, we want you. Flexible pay options so you can build your business your way.

Apply to coach

Looking for classes?

Pilates and Strength + Pilates live at VIM Studio.

Go to VIM Studio

VIM Studio

Its own room, its own energy. Sculpt, strengthen and leave feeling brand new.

Book a classSee memberships

Opening November 2026
24063 W 10 Mile Rd, Southfield, MI 48033

Classes

Strength + Pilates

Weights meet Pilates. Sculpt, tone and get stronger in one session.

Red + near infrared light therapy

Your workout and your glow up in one. Train under the red light and walk out with glowing skin and muscles that bounce back faster. Built into many of our classes, so look for it on the schedule.

Mat Pilates

Deep core, long lines and posture you can feel walking out the door. Coming to the schedule soon.

Yoga

Stretch, breathe, recover. Coming to the schedule soon.

Schedule

Monday

6:00am · 7:15am · 6:00pm

Tuesday

6:00am · 7:15am · 5:30pm · 6:30pm

Wednesday

6:00am · 7:15am · 5:30pm · 6:30pm

Thursday

7:15am · 6:00pm

Saturday

8:00am · 9:15am · 10:30am

Every class right now is Strength + Pilates. Friday + Sunday are rest days.

Bring a friend free.

Your plus one trains free in group classes and select private sessions. Everything is better with your people.

Book with a friend

Memberships

Drop in

Come when you want. No commitment.

$25/class

20 class pack

That is $20 a class. Use it at your own pace.

$400

Studio 3X

3 classes a week. About $14.50 a class.

$189/month

Studio Unlimited

As many classes as you want. Add open gym for $50 a month.

$289/month
The Ultimate

3 classes a week + open gym at VIM Training. Saves $69 a month.

Memberships are month to month. Cancel anytime with 30 days notice. Canceling in your first 3 months has a one time $49 fee. After that, it is free.

Book it.

Classes, packs and memberships, all right here.

Doors open November 2026. Booking goes live soon.
Want first dibs on a spot?

Get on the list

Questions

I have never done Pilates. Can I still come?

Absolutely. Every class meets you where you are, with options to scale up or down.

What is Strength + Pilates?

Pilates moves paired with weights. You build strength and sculpt at the same time.

What is red + near infrared light therapy?

Gentle red and near infrared light. Red is the glow you can see and it works on your skin. Near infrared is invisible and reaches deeper into your muscles. People love it for recovery, sore muscles and that post class glow.

How is it used during class?

The lights are on in the room while you move, so you soak it in during your workout. No extra time and nothing extra to do. Not every class uses it, so check the schedule to see which ones do.

Can I try a class before committing?

Yes. Drop in for $25, or come as a member's plus one for free.

Do unused classes roll over?

No. Studio 3X and the Ultimate give you 3 classes every week, so use them. Want a 4th? Drop in or use a class pack.

What should I bring?

Water, comfy clothes and grip socks.

Come see us

Location

24063 W 10 Mile Rd
Southfield, MI 48033

Get directions

Teach at VIM

Pilates and yoga instructors, we want you. Your pay grows as your classes grow.

Apply to teach

Want to lift?

Open gym and personal training live at VIM Training.

Go to VIM Training